To explore Castellana Grotte by bike is to choose a simple, lively way of discovering the Itria Valley and its luminous landscapes. From the very first turns of the wheel, you'll alternate between quiet little streets, low dry-stone walls, centuries-old olive groves and country lanes where the air smells of thyme and warm earth.

The ideal outing starts early, when the light is soft and traffic is calmer. From the center of town, it's easy to join the side roads that wind their way to neighboring hamlets and natural belvederes. Take time for breaks: a café on the terrace, a fountain to refill your water tank, a photo detour in the middle of the fields... Here, the pleasure is as much in the journey as in the arrival.

This corner of Puglia lends itself to all profiles: a leisurely stroll for a couple, a family outing, or a sportier loop for those who like to rack up the kilometers. The roads are generally smooth, but a few bumps can be a surprise: keep a steady pace and pack a small snack.

For a successful outing, take along a water bottle, sun cream and a light layer against the wind. Check tire pressure before setting off, keep your distance from cars and prefer country routes. And if you're visiting the Castellana caves, be sure to bring a bike lock, so you can enjoy the ride with peace of mind.