Cycling trips: what to do in the event of a storm?

When cycling, thunderstorms present a number of issues that are crucial to safety. Live metal lines can attract lightning, creating a potential hazard for cyclists.  Rain makes **roads slippery**, compromising tire grip and increasing the risk of falling. In addition, the electrical voltage in the air can have effects on the human body when exposed outdoors. ### Cyclists should also avoid taking shelter under bridges or isolated trees, as they are vulnerable to lightning strikes.⚠️ Mountain bikes and other metal bicycle parts can act as conductors of electricity, increasing the risk of electrocution. So it's essential to protect yourself, choose a safe shelter in the event of a thunderstorm, and postpone cycling until weather conditions improve. When in doubt, it's best to go indoors and avoid taking any unnecessary risks.

Simple, but not insignificant advice 🦗 Before setting off on your cycling trip, make sure you *regularly check the* weather forecast for your route. Keep an eye out for thunderstorm warnings. If unfavorable weather conditions are forecast, consider modifying your itinerary or delaying your departure to avoid being caught unprepared on the road.  <u>If you're traveling in the mountains ⛰️</u> Prefer early morning departures, as the majority of thunderstorms in the mountains are diurnal, i.e. they occur after a hot day.

At the risk of repeating ourselves: - the sky darkens rapidly - very dark clouds accumulate and roll in on themselves - the air cools - the wind strengthens - and, occasionally, heavy rain, hail and strong winds occur. <br/>  It's threatening... but it's also beautiful... 🤩

If you are caught in a thunderstorm during your journey, seek safe shelter immediately. ** Avoid sheltering under trees, and look for solid buildings, bridges or metal structures to protect you. ** **** ****Then settle into a crouched position, knees to chest, feet close together, with as little contact with the ground as possible.  ****

Above all, don't stay under a tree, as lightning is attracted by anything sticking out (tree, woodpecker, etc.). There's also no point in taking shelter under a stone or boulder, as you risk not only getting caught in a landslide but also being struck indirectly, as the ground is conductive. Take care to keep at least 30 metres away from all these elements.  This beautiful tree... it's NO!

When it rains, rivers and streams can quickly swell and become dangerous. Avoid crossing swollen rivers or streams during a storm, as the current can be powerful and represent a safety hazard. 

If you're traveling in a group by bike, be sure to maintain a safe distance between cyclists, especially **during a thunderstorm**. This reduces the risk of injury in the event of a fall due to slippery road surfaces.

If you use electric bikes while traveling, be sure to <u>disconnect the battery in the event of a thunderstorm</u> . Lightning can cause dangerous power surges to your electric bike. 🤗

In the mountains, thunderstorms can be particularly violent and unpredictable. Avoid being on a ridge or summit during a storm. Look for a lower place to take shelter.

Avoid touching metal objects during a thunderstorm, such as fences or metal poles: these can conduct electricity and represent a risk of being struck by lightning. Similarly, keep all metal objects (walking sticks, ice axes, carabiners, etc.) that may be conductors away from you, placing them flat on the ground.

If you're camping during your bike trip, don't pitch your tent during a thunderstorm. Instead, look for a safe place to spend the night, such as a shelter or building. - It's important to take refuge in a solid camping building in the event of a thunderstorm. - If you're already in a tent and there's a thunderstorm, don't panic! Crouch down in the middle of the tent on dry ground (insulating mat, dry air mattress) and avoid touching the tent wall or poles. - Before pitching your tent, it's important to check that it's set up at a safe distance from poles, trees, other tents and camping vehicles. <br/> ### To conclude When you're out cycling, thunderstorms can be a risk factor not to be taken lightly. Live metal lines are a real hazard, as they can produce an electrifying sparking effect. Be cautious and avoid approaching these potentially dangerous areas during a thunderstorm. Rain is also a factor, as it can make roads slippery and increase the risk of losing control of the bike. Make sure you have the appropriate protection, such as a waterproof jacket and rain tires, to avoid ending up soaked to the skin. Beware of bridges, as their surfaces can become slippery when wet. If you're a mountain biker, be especially careful on steep trails, as rain can make descents more dangerous. To prepare yourself, watch videos of cyclists riding through thunderstorms to better understand the risks. Here's one from CGN FRANCE, which clearly explains how to deal with rain on your bike ☔️ [Discover CGN's Youtube video](<https://www.youtube.com/watch?v=RjrP8PpTaoA>) If a storm is approaching, it's best to turn back or take shelter rather than tempt fate. Keep up to date with the weather forecast before you set off, and make sure you have a plan for getting back in the event of an unexpected storm. Your safety is paramount, so take the necessary precautions when cycling in stormy weather. Finally, remember that while thunderstorms can be awe-inspiring and dangerous, \*\* with proper preparation and precautions, you can stay safe on your bike trip. \*\* Share these tips with the other cyclists in your group and make the most of your safe cycling trips, whether in France, Italy or anywhere else in the world. 🥳