To explore Monopoli by bike is to choose freedom: a few pedal strokes are all it takes to go from the white streets of the historic center to the long blue lines of the Adriatic. You'll discover the town at a gentle pace, ideal for stopping when a shady piazza, a café terrace or a viewpoint over the ramparts beckons.

From the port and its colorful boats, follow the coast towards the small coves with their clear waters. Driving early in the morning, the light is superb and the roads are quieter. In the afternoon, choose shady routes and plan a swim break: nothing better to cut the summer heat. The more inquisitive can push on to the surrounding countryside, between low dry-stone walls and olive groves, for a quiet, authentic loop.